9.1 km | 01:13:51 | 08:05/km日期: 2024-04-02 17:49 - 平均心率: 123 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69.2
Pace: 06'34" / 05'38" / 07'18" / 05'29" / 10'40" / 07'58" / 06'47" / 06'50" / 14'17" / 21'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'39") | 1000 / 1000 |
2 | | 05'38" (+01'44") | 1000 / 2000 |
3 | | 07'18" (+03'24") | 1000 / 3000 |
4 | | 05'29" (+01'35") | 1000 / 4000 |
5 | | 01:06'19" (+02'25") | 78 / 4078 |
6 | | 04'04" (+00'10") | 415 / 4493 |
7 | | 28'30" (+24'36") | 58 / 4551 |
8 | | 04'00" (+00'06") | 418 / 4970 |
9 | | 26'12" (+22'18") | 63 / 5033 |
10 | | 04'00" (+00'06") | 417 / 5451 |
11 | | 09'14" (+05'20") | 539 / 5990 |
12 | | 04'00" (+00'06") | 411 / 6402 |
13 | | 26'02" (+22'08") | 64 / 6466 |
14 | | 03'56" (+00'02") | 417 / 6884 |
15 | | 22'33" (+18'39") | 74 / 6958 |
16 | | 04'02" (+00'08") | 410 / 7369 |
17 | | 22'07" (+18'13") | 75 / 7444 |
18 | | 03'59" (+00'05") | 410 / 7855 |
19 | | 33'31" (+29'37") | 49 / 7904 |
20 | | 03'57" (+00'03") | 410 / 8315 |
21 | | 31'28" (+27'34") | 51 / 8367 |
22 | | 03'54" | 418 / 8785 |
23 | | 36'20" (+32'26") | 334 / 9119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
4月累積里程 :
203.93 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'38" | 00:12'12" |
3 | 07'18" | 00:19'30" |
4 | 05'29" | 00:24'59" |
5 | 10'40" | 00:35'39" |
6 | 07'58" | 00:43'37" |
7 | 06'47" | 00:50'24" |
8 | 06'50" | 00:57'14" |
9 | 14'17" | 01:11'31" |
9.1 | 21'48" | 01:14'08" |