9.1 km | 00:58:13 | 06:25/km日期: 2024-04-02 05:03 - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83.8
Pace: 06'41" / 07'51" / 05'45" / 06'53" / 05'35" / 05'40" / 05'44" / 05'48" / 07'03" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'25") | 1000 / 1000 |
| 2 | | 16'57" (+12'41") | 266 / 1266 |
| 3 | | 04'32" (+00'16") | 810 / 2076 |
| 4 | | 17'24" (+13'08") | 96 / 2173 |
| 5 | | 04'26" (+00'10") | 801 / 2974 |
| 6 | | 15'44" (+11'28") | 106 / 3081 |
| 7 | | 04'27" (+00'11") | 807 / 3889 |
| 8 | | 17'28" (+13'12") | 97 / 3986 |
| 9 | | 04'23" (+00'07") | 806 / 4792 |
| 10 | | 15'41" (+11'25") | 107 / 4899 |
| 11 | | 04'27" (+00'11") | 815 / 5715 |
| 12 | | 16'35" (+12'19") | 101 / 5816 |
| 13 | | 04'27" (+00'11") | 812 / 6628 |
| 14 | | 15'00" (+10'44") | 82 / 6711 |
| 15 | | 06'24" (+02'08") | 916 / 7627 |
| 16 | | 04'19" (+00'03") | 403 / 8030 |
| 17 | | 28'35" (+24'19") | 61 / 8092 |
| 18 | | 04'16" | 406 / 8499 |
| 19 | | 16'16" (+12'00") | 103 / 8603 |
| 20 | | 04'20" (+00'04") | 402 / 9005 |
| 21 | | 19'36" (+15'20") | 59 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'51" | 00:14'32" |
| 3 | 05'45" | 00:20'17" |
| 4 | 06'53" | 00:27'10" |
| 5 | 05'35" | 00:32'45" |
| 6 | 05'40" | 00:38'25" |
| 7 | 05'44" | 00:44'09" |
| 8 | 05'48" | 00:49'57" |
| 9 | 07'03" | 00:57'00" |
| 9.1 | 18'38" | 00:58'13" |
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