9.4 km | 01:14:09 | 07:55/km日期: 2024-03-31 17:24 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 55.2
Pace: 09'57" / 06'15" / 07'16" / 07'14" / 07'44" / 07'39" / 08'21" / 07'39" / 07'21" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+07'05") | 405 / 405 |
| 2 | | 01:24'02" (+18'47") | 4 / 410 |
| 3 | | 06'18" (+01'03") | 79 / 489 |
| 4 | | 11'47" (+06'32") | 42 / 531 |
| 5 | | 06'10" (+00'55") | 80 / 612 |
| 6 | | 12'48" (+07'33") | 39 / 651 |
| 7 | | 05'52" (+00'37") | 85 / 736 |
| 8 | | 14'48" (+09'33") | 33 / 770 |
| 9 | | 05'42" (+00'27") | 87 / 858 |
| 10 | | 15'27" (+10'12") | 32 / 890 |
| 11 | | 14'19" (+09'04") | 4 / 895 |
| 12 | | 05'48" (+00'33") | 85 / 980 |
| 13 | | 05'59" (+00'44") | 83 / 1064 |
| 14 | | 06'20" (+01'05") | 78 / 1143 |
| 15 | | 08'07" (+02'52") | 61 / 1204 |
| 16 | | 57'22" (+52'07") | 14 / 1219 |
| 17 | | 05'15" | 800 / 2019 |
| 18 | | 12'36" (+07'21") | 238 / 2257 |
| 19 | | 05'31" (+00'16") | 800 / 3057 |
| 20 | | 13'34" (+08'19") | 220 / 3278 |
| 21 | | 05'29" (+00'14") | 800 / 4078 |
| 22 | | 14'47" (+09'32") | 202 / 4280 |
| 23 | | 05'51" (+00'36") | 800 / 5080 |
| 24 | | 16'52" (+11'37") | 177 / 5258 |
| 25 | | 05'45" (+00'30") | 800 / 6058 |
| 26 | | 14'29" (+09'14") | 207 / 6265 |
| 27 | | 07'18" (+02'03") | 800 / 7065 |
| 28 | | 12'21" (+07'06") | 242 / 7308 |
| 29 | | 05'29" (+00'14") | 800 / 8108 |
| 30 | | 14'09" (+08'54") | 211 / 8320 |
| 31 | | 05'32" (+00'17") | 800 / 9120 |
| 32 | | 15'03" (+09'48") | 199 / 9319 |
| 33 | | 18'09" (+12'54") | 48 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
98.99 km 
MIZUNO WAVE Rider 累積 :
2059.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'15" | 00:16'12" |
| 3 | 07'16" | 00:23'28" |
| 4 | 07'14" | 00:30'42" |
| 5 | 07'44" | 00:38'26" |
| 6 | 07'39" | 00:46'05" |
| 7 | 08'21" | 00:54'26" |
| 8 | 07'39" | 01:02'05" |
| 9 | 07'21" | 01:09'26" |
| 9.4 | 12'22" | 01:13'59" |
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