10.0 km | 00:53:29 | 05:20/km日期: 2024-04-01 18:27 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69.7
Pace: 05'34" / 05'29" / 05'27" / 05'21" / 05'10" / 05'18" / 05'11" / 05'11" / 05'22" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 151.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'23" | 00:53'26" |
| 10.0 | 04'30" | 00:53'30" |
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