7.9 km | 00:49:56 | 06:21/km日期: 2016-07-05 20:21 - 平均心率: 163 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 05'59" / 06'04" / 05'37" / 05'10" / 05'16" / 06'00" / 08'07" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 2200 / 2200 |
| 2 | | 04'21" | 400 / 2600 |
| 3 | | 06'44" (+02'23") | 400 / 3000 |
| 4 | | 04'21" | 400 / 3400 |
| 5 | | 06'17" (+01'56") | 400 / 3800 |
| 6 | | 04'27" (+00'06") | 400 / 4200 |
| 7 | | 06'17" (+01'56") | 400 / 4600 |
| 8 | | 04'43" (+00'22") | 400 / 5000 |
| 9 | | 06'47" (+02'26") | 400 / 5400 |
| 10 | | 04'38" (+00'17") | 400 / 5800 |
| 11 | | 06'40" (+02'19") | 400 / 6200 |
| 12 | | 04'36" (+00'15") | 400 / 6600 |
| 13 | | 12'32" (+08'11") | 400 / 7000 |
| 14 | | 08'59" (+04'38") | 860 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
89.20 km 
MIZUNO WAVE EMPEROR 累積 :
405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'10" | 00:22'50" |
| 5 | 05'16" | 00:28'06" |
| 6 | 06'00" | 00:34'06" |
| 7 | 08'07" | 00:42'13" |
| 7.9 | 08'59" | 00:49'57" |
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