10.1 km | 01:06:19 | 06:33/km日期: 2024-03-31 06:08 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.6
Pace: 06'41" / 06'27" / 06'32" / 06'28" / 06'29" / 06'41" / 06'37" / 06'17" / 06'41" / 06'33" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'24") | 1000 / 1000 |
2 | | 06'26" (+00'10") | 1000 / 2000 |
3 | | 06'31" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'12") | 1000 / 4000 |
5 | | 06'29" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 |
7 | | 06'36" (+00'20") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'40" (+00'24") | 1000 / 9000 |
10 | | 06'33" (+00'17") | 1000 / 10000 |
11 | | 07'57" (+01'41") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 45.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'32" | 00:19'40" |
4 | 06'28" | 00:26'08" |
5 | 06'29" | 00:32'37" |
6 | 06'41" | 00:39'18" |
7 | 06'37" | 00:45'55" |
8 | 06'17" | 00:52'12" |
9 | 06'41" | 00:58'53" |
10 | 06'33" | 01:05'26" |
10.1 | 08'00" | 01:06'21" |