18.1 km | 01:48:26 | 05:58/km日期: 2024-03-30 15:10 - 平均心率: 136 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.1
Pace: 06'20" / 04'46" / 08'18" / 08'42" / 06'34" / 06'56" / 07'56" / 05'39" / 06'51" / 05'43" / 07'04" / 07'39" / 13'55" / 10'23" / 06'32" / 04'54" / 04'52" / 04'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'15") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+02'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 06'11" (+01'26") | 1000 / 12000 |
| 13 | | 07'23" (+02'38") | 1000 / 13000 |
| 14 | | 06'31" (+01'46") | 1000 / 14000 |
| 15 | | 06'31" (+01'46") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 09'50" (+05'05") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 249.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'46" | 00:11'06" |
| 3 | 08'18" | 00:19'24" |
| 4 | 08'42" | 00:28'06" |
| 5 | 06'34" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 07'56" | 00:49'32" |
| 8 | 05'39" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 05'43" | 01:07'45" |
| 11 | 07'04" | 01:14'49" |
| 12 | 07'39" | 01:22'28" |
| 13 | 13'55" | 01:36'23" |
| 14 | 10'23" | 01:46'46" |
| 15 | 06'32" | 01:53'18" |
| 16 | 04'54" | 01:58'12" |
| 17 | 04'52" | 02:03'04" |
| 18 | 04'55" | 02:07'59" |
| 18.1 | 11'20" | 02:09'30" |
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