10.0 km | 00:56:03 | 05:36/km日期: 2024-04-01 20:59 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70.5
Pace: 05'31" / 05'22" / 05'35" / 05'31" / 05'35" / 05'42" / 05'47" / 05'45" / 05'41" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 150.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'42" | 00:33'16" |
| 7 | 05'47" | 00:39'03" |
| 8 | 05'45" | 00:44'48" |
| 9 | 05'41" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 10.0 | 04'37" | 00:56'03" |
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