11.3 km | 01:13:47 | 06:33/km日期: 2024-04-01 06:43 - 平均心率: 131 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87.8
Pace: 06'28" / 07'09" / 06'48" / 06'34" / 07'05" / 06'27" / 06'32" / 06'01" / 06'08" / 05'56" / 07'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 07'05" (+01'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'13" (+01'18") | 1000 / 11000 |
| 12 | | 05'30" | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'09" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 07'05" | 00:34'04" |
| 6 | 06'27" | 00:40'31" |
| 7 | 06'32" | 00:47'03" |
| 8 | 06'01" | 00:53'04" |
| 9 | 06'08" | 00:59'12" |
| 10 | 05'56" | 01:05'08" |
| 11 | 07'14" | 01:12'22" |
| 11.3 | 05'30" | 01:13'48" |
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