13.3 km | 01:29:11 | 06:42/km日期: 2024-03-31 06:29 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.6
Pace: 06'18" / 06'21" / 07'00" / 06'57" / 06'58" / 06'40" / 06'42" / 06'30" / 06'30" / 06'47" / 07'07" / 06'34" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 254 / 6254 |
| 8 | | 06'26" (+00'08") | 1000 / 7254 |
| 9 | | 06'32" (+00'14") | 1000 / 8254 |
| 10 | | 06'36" (+00'18") | 1000 / 9254 |
| 11 | | 06'43" (+00'25") | 1000 / 10254 |
| 12 | | 07'06" (+00'48") | 1000 / 11254 |
| 13 | | 06'46" (+00'28") | 1000 / 12254 |
| 14 | | 06'42" (+00'24") | 1000 / 13254 |
| 15 | | 06'05" | 46 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 07'00" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 06'58" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'42" | 00:46'56" |
| 8 | 06'30" | 00:53'26" |
| 9 | 06'30" | 00:59'56" |
| 10 | 06'47" | 01:06'43" |
| 11 | 07'07" | 01:13'50" |
| 12 | 06'34" | 01:20'24" |
| 13 | 06'58" | 01:27'22" |
| 13.3 | 06'01" | 01:29'11" |
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