12.1 km | 01:09:17 | 05:44/km日期: 2024-04-04 05:51 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100
Pace: 07'25" / 07'46" / 09'08" / 05'30" / 05'16" / 05'13" / 04'59" / 04'53" / 05'01" / 04'47" / 04'57" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'32") | 1000 / 1000 |
| 2 | | 07'46" (+02'55") | 1000 / 2000 |
| 3 | | 23'19" (+18'28") | 16 / 2016 |
| 4 | | 55'32" (+50'41") | 35 / 2051 |
| 5 | | 01:33'12" (+28'21") | 5 / 2056 |
| 6 | | 01:22'37" (+17'46") | 1 / 2058 |
| 7 | | 05'28" (+00'37") | 1000 / 3058 |
| 8 | | 05'25" (+00'34") | 1000 / 4058 |
| 9 | | 05'16" (+00'25") | 1000 / 5058 |
| 10 | | 05'16" (+00'25") | 1000 / 6058 |
| 11 | | 04'57" (+00'06") | 1000 / 7058 |
| 12 | | 04'55" (+00'04") | 1000 / 8058 |
| 13 | | 04'56" (+00'05") | 1000 / 9058 |
| 14 | | 04'51" | 1000 / 10058 |
| 15 | | 04'56" (+00'05") | 1000 / 11058 |
| 16 | | 05'04" (+00'13") | 1000 / 12058 |
| 17 | | 05'17" (+00'26") | 12 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 116.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'46" | 00:15'11" |
| 3 | 09'08" | 00:24'19" |
| 4 | 05'30" | 00:29'49" |
| 5 | 05'16" | 00:35'05" |
| 6 | 05'13" | 00:40'18" |
| 7 | 04'59" | 00:45'17" |
| 8 | 04'53" | 00:50'10" |
| 9 | 05'01" | 00:55'11" |
| 10 | 04'47" | 00:59'58" |
| 11 | 04'57" | 01:04'55" |
| 12 | 05'04" | 01:09'59" |
| 12.1 | 04'44" | 01:10'19" |
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