15.2 km | 01:31:26 | 06:01/km日期: 2024-03-31 05:31 - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90.4
Pace: 09'18" / 05'57" / 05'40" / 05'39" / 05'42" / 05'41" / 05'59" / 05'47" / 06'06" / 05'33" / 05'41" / 06'07" / 05'30" / 05'48" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'31") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 314.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'57" | 00:15'15" |
| 3 | 05'40" | 00:20'55" |
| 4 | 05'39" | 00:26'34" |
| 5 | 05'42" | 00:32'16" |
| 6 | 05'41" | 00:37'57" |
| 7 | 05'59" | 00:43'56" |
| 8 | 05'47" | 00:49'43" |
| 9 | 06'06" | 00:55'49" |
| 10 | 05'33" | 01:01'22" |
| 11 | 05'41" | 01:07'03" |
| 12 | 06'07" | 01:13'10" |
| 13 | 05'30" | 01:18'40" |
| 14 | 05'48" | 01:24'28" |
| 15 | 06'00" | 01:30'28" |
| 15.2 | 06'05" | 01:31'27" |
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