42.5 km | 06:22:50 | 09:00/km日期: 2024-03-31 06:00 - 總爬升: 560 m - 卡路里: 2266 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93.6
Pace: 08'00" / 06'54" / 08'02" / 07'15" / 07'39" / 07'22" / 07'15" / 07'15" / 08'51" / 09'01" / 07'01" / 09'52" / 09'08" / 08'32" / 09'19" / 08'52" / 07'04" / 07'54" / 08'14" / 07'32" / 09'36" / 10'46" / 09'58" / 07'43" / 09'06" / 10'33" / 10'11" / 13'05" / 09'04" / 07'36" / 12'59" / 09'52" / 10'41" / 10'33" / 07'12" / 08'52" / 10'11" / 10'09" / 09'29" / 10'00" / 09'36" / 09'39" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 08'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'14" (+00'20") | 1000 / 4000 |
| 5 | | 07'38" (+00'44") | 1000 / 5000 |
| 6 | | 07'22" (+00'28") | 1000 / 6000 |
| 7 | | 07'14" (+00'20") | 1000 / 7000 |
| 8 | | 07'15" (+00'21") | 1000 / 8000 |
| 9 | | 08'51" (+01'57") | 1000 / 9000 |
| 10 | | 09'00" (+02'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'07") | 1000 / 11000 |
| 12 | | 09'52" (+02'58") | 1000 / 12000 |
| 13 | | 09'08" (+02'14") | 1000 / 13000 |
| 14 | | 08'31" (+01'37") | 1000 / 14000 |
| 15 | | 09'18" (+02'24") | 1000 / 15000 |
| 16 | | 08'52" (+01'58") | 1000 / 16000 |
| 17 | | 07'04" (+00'10") | 1000 / 17000 |
| 18 | | 07'53" (+00'59") | 1000 / 18000 |
| 19 | | 08'14" (+01'20") | 1000 / 19000 |
| 20 | | 07'31" (+00'37") | 1000 / 20000 |
| 21 | | 09'35" (+02'41") | 1000 / 21000 |
| 22 | | 10'46" (+03'52") | 1000 / 22000 |
| 23 | | 09'57" (+03'03") | 1000 / 23000 |
| 24 | | 07'42" (+00'48") | 1000 / 24000 |
| 25 | | 09'06" (+02'12") | 1000 / 25000 |
| 26 | | 10'31" (+03'37") | 1000 / 26000 |
| 27 | | 10'12" (+03'18") | 1000 / 27000 |
| 28 | | 13'04" (+06'10") | 1000 / 28000 |
| 29 | | 09'04" (+02'10") | 1000 / 29000 |
| 30 | | 07'36" (+00'42") | 1000 / 30000 |
| 31 | | 12'58" (+06'04") | 1000 / 31000 |
| 32 | | 09'52" (+02'58") | 1000 / 32000 |
| 33 | | 10'40" (+03'46") | 1000 / 33000 |
| 34 | | 10'33" (+03'39") | 1000 / 34000 |
| 35 | | 07'12" (+00'18") | 1000 / 35000 |
| 36 | | 08'51" (+01'57") | 1000 / 36000 |
| 37 | | 10'11" (+03'17") | 1000 / 37000 |
| 38 | | 09'56" (+03'02") | 1000 / 38000 |
| 39 | | 09'42" (+02'48") | 1000 / 39000 |
| 40 | | 09'59" (+03'05") | 1000 / 40000 |
| 41 | | 09'36" (+02'42") | 1000 / 41000 |
| 42 | | 09'38" (+02'44") | 1000 / 42000 |
| 43 | | 10'03" (+03'09") | 493 / 42493 |
3月累積里程 : 243.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'54" | 00:14'54" |
| 3 | 08'02" | 00:22'56" |
| 4 | 07'15" | 00:30'11" |
| 5 | 07'39" | 00:37'50" |
| 6 | 07'22" | 00:45'12" |
| 7 | 07'15" | 00:52'27" |
| 8 | 07'15" | 00:59'42" |
| 9 | 08'51" | 01:08'33" |
| 10 | 09'01" | 01:17'34" |
| 11 | 07'01" | 01:24'35" |
| 12 | 09'52" | 01:34'27" |
| 13 | 09'08" | 01:43'35" |
| 14 | 08'32" | 01:52'07" |
| 15 | 09'19" | 02:01'26" |
| 16 | 08'52" | 02:10'18" |
| 17 | 07'04" | 02:17'22" |
| 18 | 07'54" | 02:25'16" |
| 19 | 08'14" | 02:33'30" |
| 20 | 07'32" | 02:41'02" |
| 21 | 09'36" | 02:50'38" |
| 22 | 10'46" | 03:01'24" |
| 23 | 09'58" | 03:11'22" |
| 24 | 07'43" | 03:19'05" |
| 25 | 09'06" | 03:28'11" |
| 26 | 10'33" | 03:38'44" |
| 27 | 10'11" | 03:48'55" |
| 28 | 13'05" | 04:02'00" |
| 29 | 09'04" | 04:11'04" |
| 30 | 07'36" | 04:18'40" |
| 31 | 12'59" | 04:31'39" |
| 32 | 09'52" | 04:41'31" |
| 33 | 10'41" | 04:52'12" |
| 34 | 10'33" | 05:02'45" |
| 35 | 07'12" | 05:09'57" |
| 36 | 08'52" | 05:18'49" |
| 37 | 10'11" | 05:29'00" |
| 38 | 10'09" | 05:39'09" |
| 39 | 09'29" | 05:48'38" |
| 40 | 10'00" | 05:58'38" |
| 41 | 09'36" | 06:08'14" |
| 42 | 09'39" | 06:17'53" |
| 42.5 | 10'04" | 06:22'51" |
留言 
展開計圈分析
