25.0 km | 05:03:47 | 12:09/km日期: 2024-03-30 07:42 - 總爬升: 659 m - 地點: 松溪瀑布、東方寺 - 平均心率: 100 - 卡路里: 1706 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 80.8
Pace: 11'50" / 12'29" / 11'47" / 12'52" / 12'42" / 11'19" / 12'38" / 19'55" / 15'48" / 13'49" / 11'38" / 11'12" / 16'42" / 09'48" / 18'00" / 13'41" / 08'38" / 06'29" / 12'14" / 06'09" / 07'09" / 06'29" / 15'12" / 16'09" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'41") | 1000 / 1000 |
| 2 | | 12'28" (+06'19") | 1000 / 2000 |
| 3 | | 11'47" (+05'38") | 1000 / 3000 |
| 4 | | 12'51" (+06'42") | 1000 / 4000 |
| 5 | | 12'41" (+06'32") | 1000 / 5000 |
| 6 | | 11'19" (+05'10") | 1000 / 6000 |
| 7 | | 12'37" (+06'28") | 1000 / 7000 |
| 8 | | 19'55" (+13'46") | 1000 / 8000 |
| 9 | | 15'47" (+09'38") | 1000 / 9000 |
| 10 | | 13'49" (+07'40") | 1000 / 10000 |
| 11 | | 11'37" (+05'28") | 1000 / 11000 |
| 12 | | 11'12" (+05'03") | 1000 / 12000 |
| 13 | | 16'41" (+10'32") | 1000 / 13000 |
| 14 | | 09'48" (+03'39") | 1000 / 14000 |
| 15 | | 15'00" (+08'51") | 1000 / 15000 |
| 16 | | 13'40" (+07'31") | 1000 / 16000 |
| 17 | | 08'38" (+02'29") | 1000 / 17000 |
| 18 | | 06'28" (+00'19") | 1000 / 18000 |
| 19 | | 12'13" (+06'04") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 07'09" (+01'00") | 1000 / 21000 |
| 22 | | 06'29" (+00'20") | 1000 / 22000 |
| 23 | | 15'12" (+09'03") | 1000 / 23000 |
| 24 | | 15'23" (+09'14") | 1000 / 24000 |
| 25 | | 12'52" (+06'43") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
Adidas ADIZERO JAPAN 7 M 累積 :
208.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 12'29" | 00:24'19" |
| 3 | 11'47" | 00:36'06" |
| 4 | 12'52" | 00:48'58" |
| 5 | 12'42" | 01:01'40" |
| 6 | 11'19" | 01:12'59" |
| 7 | 12'38" | 01:25'37" |
| 8 | 19'55" | 01:45'32" |
| 9 | 15'48" | 02:01'20" |
| 10 | 13'49" | 02:15'09" |
| 11 | 11'38" | 02:26'47" |
| 12 | 11'12" | 02:37'59" |
| 13 | 16'42" | 02:54'41" |
| 14 | 09'48" | 03:04'29" |
| 15 | 18'00" | 03:22'29" |
| 16 | 13'41" | 03:36'10" |
| 17 | 08'38" | 03:44'48" |
| 18 | 06'29" | 03:51'17" |
| 19 | 12'14" | 04:03'31" |
| 20 | 06'09" | 04:09'40" |
| 21 | 07'09" | 04:16'49" |
| 22 | 06'29" | 04:23'18" |
| 23 | 15'12" | 04:38'30" |
| 24 | 16'09" | 04:54'39" |
| 25.0 | 12'52" | 05:07'31" |
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