41.6 km | 04:28:56 | 06:28/km日期: 2024-03-31 05:59 - 平均心率: 137 - 卡路里: 2900 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90
Pace: 07'30" / 05'55" / 06'06" / 05'34" / 05'49" / 06'17" / 06'04" / 06'19" / 05'32" / 05'34" / 05'48" / 05'36" / 06'22" / 05'32" / 06'14" / 06'17" / 07'09" / 05'54" / 07'12" / 06'06" / 07'18" / 06'16" / 05'45" / 05'41" / 06'59" / 06'19" / 06'03" / 06'38" / 05'37" / 06'47" / 06'45" / 06'03" / 06'51" / 07'38" / 05'51" / 07'05" / 07'32" / 07'08" / 09'09" / 06'58" / 07'41" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'59") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'35") | 1000 / 3000 |
4 | | 05'33" (+00'02") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 06'19" (+00'48") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'34" (+00'03") | 1000 / 10000 |
11 | | 05'47" (+00'16") | 1000 / 11000 |
12 | | 05'36" (+00'05") | 1000 / 12000 |
13 | | 06'21" (+00'50") | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 06'14" (+00'43") | 1000 / 15000 |
16 | | 06'17" (+00'46") | 1000 / 16000 |
17 | | 07'08" (+01'37") | 1000 / 17000 |
18 | | 05'54" (+00'23") | 1000 / 18000 |
19 | | 07'11" (+01'40") | 1000 / 19000 |
20 | | 06'06" (+00'35") | 1000 / 20000 |
21 | | 07'17" (+01'46") | 1000 / 21000 |
22 | | 06'15" (+00'44") | 1000 / 22000 |
23 | | 05'45" (+00'14") | 1000 / 23000 |
24 | | 05'40" (+00'09") | 1000 / 24000 |
25 | | 06'58" (+01'27") | 1000 / 25000 |
26 | | 06'19" (+00'48") | 1000 / 26000 |
27 | | 06'03" (+00'32") | 1000 / 27000 |
28 | | 06'38" (+01'07") | 1000 / 28000 |
29 | | 05'36" (+00'05") | 1000 / 29000 |
30 | | 06'46" (+01'15") | 1000 / 30000 |
31 | | 06'45" (+01'14") | 1000 / 31000 |
32 | | 06'02" (+00'31") | 1000 / 32000 |
33 | | 06'50" (+01'19") | 1000 / 33000 |
34 | | 07'37" (+02'06") | 1000 / 34000 |
35 | | 05'51" (+00'20") | 1000 / 35000 |
36 | | 07'04" (+01'33") | 1000 / 36000 |
37 | | 07'32" (+02'01") | 1000 / 37000 |
38 | | 07'07" (+01'36") | 1000 / 38000 |
39 | | 09'08" (+03'37") | 1000 / 39000 |
40 | | 06'58" (+01'27") | 1000 / 40000 |
41 | | 07'41" (+02'10") | 1000 / 41000 |
42 | | 07'12" (+01'41") | 559 / 41559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
3月累積里程 :
179.36 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'55" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 05'34" | 00:25'05" |
5 | 05'49" | 00:30'54" |
6 | 06'17" | 00:37'11" |
7 | 06'04" | 00:43'15" |
8 | 06'19" | 00:49'34" |
9 | 05'32" | 00:55'06" |
10 | 05'34" | 01:00'40" |
11 | 05'48" | 01:06'28" |
12 | 05'36" | 01:12'04" |
13 | 06'22" | 01:18'26" |
14 | 05'32" | 01:23'58" |
15 | 06'14" | 01:30'12" |
16 | 06'17" | 01:36'29" |
17 | 07'09" | 01:43'38" |
18 | 05'54" | 01:49'32" |
19 | 07'12" | 01:56'44" |
20 | 06'06" | 02:02'50" |
21 | 07'18" | 02:10'08" |
22 | 06'16" | 02:16'24" |
23 | 05'45" | 02:22'09" |
24 | 05'41" | 02:27'50" |
25 | 06'59" | 02:34'49" |
26 | 06'19" | 02:41'08" |
27 | 06'03" | 02:47'11" |
28 | 06'38" | 02:53'49" |
29 | 05'37" | 02:59'26" |
30 | 06'47" | 03:06'13" |
31 | 06'45" | 03:12'58" |
32 | 06'03" | 03:19'01" |
33 | 06'51" | 03:25'52" |
34 | 07'38" | 03:33'30" |
35 | 05'51" | 03:39'21" |
36 | 07'05" | 03:46'26" |
37 | 07'32" | 03:53'58" |
38 | 07'08" | 04:01'06" |
39 | 09'09" | 04:10'15" |
40 | 06'58" | 04:17'13" |
41 | 07'41" | 04:24'54" |
41.6 | 07'12" | 04:28'56" |