12.4 km | 01:07:51 | 05:29/km日期: 2024-03-29 18:52 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65.6
Pace: 05'40" / 05'08" / 06'14" / 05'59" / 05'35" / 05'25" / 05'28" / 05'29" / 05'26" / 05'18" / 05'26" / 05'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 190.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 06'14" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'29" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'18" | 00:55'42" |
| 11 | 05'26" | 01:01'08" |
| 12 | 05'10" | 01:06'18" |
| 12.4 | 04'13" | 01:07'52" |
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