43.2 km | 05:10:02 | 07:11/km日期: 2024-02-18 07:00 - 總爬升: 807 m - 平均心率: 169 - 卡路里: 3778 Cal - 平均步頻: 162
Pace: 03'41" / 05'07" / 06'37" / 05'42" / 05'38" / 11'06" / 06'13" / 07'37" / 08'30" / 04'21" / 05'23" / 09'00" / 06'01" / 06'27" / 07'07" / 06'53" / 06'24" / 07'17" / 09'41" / 07'01" / 06'45" / 09'37" / 05'36" / 05'08" / 06'35" / 06'50" / 08'34" / 06'33" / 07'01" / 08'43" / 07'17" / 06'45" / 08'41" / 07'41" / 07'54" / 05'20" / 05'45" / 15'25" / 06'37" / 06'53" / 07'46" / 07'00" / 06'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+02'17") | 1000 / 3000 |
| 4 | | 05'41" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" (+01'17") | 1000 / 5000 |
| 6 | | 11'05" (+06'45") | 1000 / 6000 |
| 7 | | 06'13" (+01'53") | 1000 / 7000 |
| 8 | | 07'36" (+03'16") | 1000 / 8000 |
| 9 | | 08'30" (+04'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'22" (+01'02") | 1000 / 11000 |
| 12 | | 09'00" (+04'40") | 1000 / 12000 |
| 13 | | 06'00" (+01'40") | 1000 / 13000 |
| 14 | | 06'26" (+02'06") | 1000 / 14000 |
| 15 | | 07'07" (+02'47") | 1000 / 15000 |
| 16 | | 06'52" (+02'32") | 1000 / 16000 |
| 17 | | 06'24" (+02'04") | 1000 / 17000 |
| 18 | | 07'16" (+02'56") | 1000 / 18000 |
| 19 | | 09'41" (+05'21") | 1000 / 19000 |
| 20 | | 07'00" (+02'40") | 1000 / 20000 |
| 21 | | 06'45" (+02'25") | 1000 / 21000 |
| 22 | | 09'36" (+05'16") | 1000 / 22000 |
| 23 | | 05'35" (+01'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'48") | 1000 / 24000 |
| 25 | | 06'35" (+02'15") | 1000 / 25000 |
| 26 | | 06'49" (+02'29") | 1000 / 26000 |
| 27 | | 08'33" (+04'13") | 1000 / 27000 |
| 28 | | 06'33" (+02'13") | 1000 / 28000 |
| 29 | | 07'01" (+02'41") | 1000 / 29000 |
| 30 | | 08'43" (+04'23") | 1000 / 30000 |
| 31 | | 07'17" (+02'57") | 1000 / 31000 |
| 32 | | 06'44" (+02'24") | 1000 / 32000 |
| 33 | | 08'41" (+04'21") | 1000 / 33000 |
| 34 | | 07'41" (+03'21") | 1000 / 34000 |
| 35 | | 07'53" (+03'33") | 1000 / 35000 |
| 36 | | 05'19" (+00'59") | 1000 / 36000 |
| 37 | | 05'45" (+01'25") | 1000 / 37000 |
| 38 | | 15'24" (+11'04") | 1000 / 38000 |
| 39 | | 06'37" (+02'17") | 1000 / 39000 |
| 40 | | 06'52" (+02'32") | 1000 / 40000 |
| 41 | | 07'45" (+03'25") | 1000 / 41000 |
| 42 | | 07'00" (+02'40") | 1000 / 42000 |
| 43 | | 06'46" (+02'26") | 1000 / 43000 |
| 44 | | 06'22" (+02'02") | 156 / 43156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 153.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'07" | 00:08'48" |
| 3 | 06'37" | 00:15'25" |
| 4 | 05'42" | 00:21'07" |
| 5 | 05'38" | 00:26'45" |
| 6 | 11'06" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 8 | 07'37" | 00:51'41" |
| 9 | 08'30" | 01:00'11" |
| 10 | 04'21" | 01:04'32" |
| 11 | 05'23" | 01:09'55" |
| 12 | 09'00" | 01:18'55" |
| 13 | 06'01" | 01:24'56" |
| 14 | 06'27" | 01:31'23" |
| 15 | 07'07" | 01:38'30" |
| 16 | 06'53" | 01:45'23" |
| 17 | 06'24" | 01:51'47" |
| 18 | 07'17" | 01:59'04" |
| 19 | 09'41" | 02:08'45" |
| 20 | 07'01" | 02:15'46" |
| 21 | 06'45" | 02:22'31" |
| 22 | 09'37" | 02:32'08" |
| 23 | 05'36" | 02:37'44" |
| 24 | 05'08" | 02:42'52" |
| 25 | 06'35" | 02:49'27" |
| 26 | 06'50" | 02:56'17" |
| 27 | 08'34" | 03:04'51" |
| 28 | 06'33" | 03:11'24" |
| 29 | 07'01" | 03:18'25" |
| 30 | 08'43" | 03:27'08" |
| 31 | 07'17" | 03:34'25" |
| 32 | 06'45" | 03:41'10" |
| 33 | 08'41" | 03:49'51" |
| 34 | 07'41" | 03:57'32" |
| 35 | 07'54" | 04:05'26" |
| 36 | 05'20" | 04:10'46" |
| 37 | 05'45" | 04:16'31" |
| 38 | 15'25" | 04:31'56" |
| 39 | 06'37" | 04:38'33" |
| 40 | 06'53" | 04:45'26" |
| 41 | 07'46" | 04:53'12" |
| 42 | 07'00" | 05:00'12" |
| 43 | 06'47" | 05:06'59" |
| 43.2 | 06'23" | 05:07'59" |
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