14.3 km | 01:04:42 | 04:30/km日期: 2016-06-30 22:37 - 總爬升: 151 m - 地點: 大湖 - 天氣: 涼爽 - 卡路里: 749 Cal - 總步數: 11650 - 平均步頻: 180 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'30" / 04'46" / 04'39" / 04'42" / 04'34" / 04'31" / 04'18" / 04'25" / 04'26" / 04'08" / 04'13" / 04'23" / 04'30" / 04'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'21") | 1006 / 1006 | 172 / 106 |
| 2 | | 04'45" (+00'39") | 1007 / 2014 | 177 / 118 |
| 3 | | 04'36" (+00'30") | 1002 / 3017 | 177 / 122 |
| 4 | | 04'42" (+00'36") | 1007 / 4024 | 181 / 117 |
| 5 | | 04'31" (+00'25") | 1010 / 5035 | 178 / 124 |
| 6 | | 04'28" (+00'22") | 1008 / 6043 | 178 / 124 |
| 7 | | 04'14" (+00'08") | 1000 / 7043 | 180 / 130 |
| 8 | | 04'25" (+00'19") | 1011 / 8054 | 182 / 123 |
| 9 | | 04'21" (+00'15") | 1000 / 9055 | 181 / 125 |
| 10 | | 04'11" (+00'05") | 1004 / 10059 | 183 / 129 |
| 11 | | 04'10" (+00'04") | 1008 / 11067 | 182 / 131 |
| 12 | | 04'24" (+00'18") | 1004 / 12072 | 184 / 123 |
| 13 | | 04'26" (+00'20") | 1004 / 13076 | 180 / 124 |
| 14 | | 04'06" | 1007 / 14084 | 183 / 132 |
| 15 | | 03'57" | 349 / 14433 | 179 / 140 |
6月累積里程 :
442.90 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'42" | 00:19'37" |
| 5 | 04'34" | 00:24'11" |
| 6 | 04'31" | 00:28'42" |
| 7 | 04'18" | 00:33'00" |
| 8 | 04'25" | 00:37'25" |
| 9 | 04'26" | 00:41'51" |
| 10 | 04'08" | 00:45'59" |
| 11 | 04'13" | 00:50'12" |
| 12 | 04'23" | 00:54'35" |
| 13 | 04'30" | 00:59'05" |
| 14 | 04'07" | 01:03'12" |
| 14.3 | 04'17" | 01:04'42" |
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