18.4 km | 05:54:59 | 19:19/km日期: 2024-03-30 08:56 - 總爬升: 467 m - 卡路里: 928 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 94
Pace: 18'23" / 13'27" / 45'03" / 25'00" / 13'05" / 12'48" / 11'23" / 15'24" / 19'00" / 17'40" / 24'44" / 14'30" / 17'27" / 18'43" / 48'31" / 32'49" / 17'04" / 16'16" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" (+06'59") | 1000 / 1000 |
| 2 | | 13'27" (+02'04") | 1000 / 2000 |
| 3 | | 12'38" (+01'15") | 1000 / 3000 |
| 4 | | 23'41" (+12'18") | 1000 / 4000 |
| 5 | | 14'23" (+03'00") | 1000 / 5000 |
| 6 | | 12'47" (+01'24") | 1000 / 6000 |
| 7 | | 11'23" | 1000 / 7000 |
| 8 | | 15'23" (+04'00") | 1000 / 8000 |
| 9 | | 19'00" (+07'37") | 1000 / 9000 |
| 10 | | 17'39" (+06'16") | 1000 / 10000 |
| 11 | | 24'43" (+13'20") | 1000 / 11000 |
| 12 | | 14'30" (+03'07") | 1000 / 12000 |
| 13 | | 17'27" (+06'04") | 1000 / 13000 |
| 14 | | 18'42" (+07'19") | 1000 / 14000 |
| 15 | | 48'31" (+37'08") | 1000 / 15000 |
| 16 | | 32'47" (+21'24") | 1000 / 16000 |
| 17 | | 17'03" (+05'40") | 1000 / 17000 |
| 18 | | 16'16" (+04'53") | 1000 / 18000 |
| 19 | | 16'53" (+05'30") | 364 / 18364 |
3月累積里程 : 239.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 13'27" | 00:31'50" |
| 3 | 45'03" | 01:16'53" |
| 4 | 25'00" | 01:41'53" |
| 5 | 13'05" | 01:54'58" |
| 6 | 12'48" | 02:07'46" |
| 7 | 11'23" | 02:19'09" |
| 8 | 15'24" | 02:34'33" |
| 9 | 19'00" | 02:53'33" |
| 10 | 17'40" | 03:11'13" |
| 11 | 24'44" | 03:35'57" |
| 12 | 14'30" | 03:50'27" |
| 13 | 17'27" | 04:07'54" |
| 14 | 18'43" | 04:26'37" |
| 15 | 48'31" | 05:15'08" |
| 16 | 32'49" | 05:47'57" |
| 17 | 17'04" | 06:05'01" |
| 18 | 16'16" | 06:21'17" |
| 18.4 | 16'52" | 06:27'26" |
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