12.5 km | 00:49:56 | 03:59/km日期: 2024-03-28 19:38 - 平均心率: 167 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66.7
Pace: 04'05" / 04'08" / 04'05" / 04'06" / 04'00" / 03'58" / 03'56" / 04'01" / 03'58" / 03'59" / 03'57" / 03'59" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'04" (+00'09") | 1000 / 3000 |
| 4 | | 04'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 1000 / 5000 |
| 6 | | 03'58" (+00'03") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 04'00" (+00'05") | 1000 / 8000 |
| 9 | | 03'58" (+00'03") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'58" (+00'03") | 1000 / 12000 |
| 13 | | 03'30" | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 369.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'00" | 00:20'24" |
| 6 | 03'58" | 00:24'22" |
| 7 | 03'56" | 00:28'18" |
| 8 | 04'01" | 00:32'19" |
| 9 | 03'58" | 00:36'17" |
| 10 | 03'59" | 00:40'16" |
| 11 | 03'57" | 00:44'13" |
| 12 | 03'59" | 00:48'12" |
| 12.5 | 03'29" | 00:49'56" |
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