14.0 km | 07:27:49 | 31:52/km日期: 2024-03-31 09:03 - 總爬升: 2243 m - 平均心率: 114 - 卡路里: 2412 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 96.4
Pace: 14'58" / 33'25" / 47'50" / 44'33" / 33'55" / 26'48" / 72'46" / 30'53" / 36'13" / 39'57" / 25'14" / 10'53" / 13'46" / 14'07" / 52'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+04'06") | 1000 / 1000 |
| 2 | | 33'25" (+22'33") | 1000 / 2000 |
| 3 | | 47'49" (+36'57") | 1000 / 3000 |
| 4 | | 44'32" (+33'40") | 1000 / 4000 |
| 5 | | 33'55" (+23'03") | 1000 / 5000 |
| 6 | | 26'47" (+15'55") | 1000 / 6000 |
| 7 | | 01:12'46" (+01'54") | 1000 / 7000 |
| 8 | | 30'52" (+20'00") | 1000 / 8000 |
| 9 | | 36'13" (+25'21") | 1000 / 9000 |
| 10 | | 39'56" (+29'04") | 1000 / 10000 |
| 11 | | 25'14" (+14'22") | 1000 / 11000 |
| 12 | | 10'52" | 1000 / 12000 |
| 13 | | 13'46" (+02'54") | 1000 / 13000 |
| 14 | | 14'06" (+03'14") | 1000 / 14000 |
| 15 | | 51'59" (+41'07") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
148.33 km 
母子鱷魚 跟上來 累積 :
2712.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 33'25" | 00:48'23" |
| 3 | 47'50" | 01:36'13" |
| 4 | 44'33" | 02:20'46" |
| 5 | 33'55" | 02:54'41" |
| 6 | 26'48" | 03:21'29" |
| 7 | 72'46" | 04:34'15" |
| 8 | 30'53" | 05:05'08" |
| 9 | 36'13" | 05:41'21" |
| 10 | 39'57" | 06:21'18" |
| 11 | 25'14" | 06:46'32" |
| 12 | 10'53" | 06:57'25" |
| 13 | 13'46" | 07:11'11" |
| 14 | 14'07" | 07:25'18" |
| 14.0 | 51'46" | 07:27'49" |
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