11.1 km | 06:29:39 | 35:03/km日期: 2024-03-30 02:25 - 總爬升: 969 m - 平均心率: 107 - 卡路里: 1649 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 82.38
Pace: 15'59" / 29'52" / 22'51" / 25'09" / 160'02" / 128'42" / 35'08" / 41'05" / 36'01" / 38'24" / 23'51" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" | 1000 / 1000 |
| 2 | | 29'51" (+13'52") | 1000 / 2000 |
| 3 | | 22'51" (+06'52") | 1000 / 3000 |
| 4 | | 25'09" (+09'10") | 1000 / 4000 |
| 5 | | 01:02'50" (+46'51") | 1000 / 5000 |
| 6 | | 56'02" (+40'03") | 1000 / 6000 |
| 7 | | 35'08" (+19'09") | 1000 / 7000 |
| 8 | | 41'04" (+25'05") | 1000 / 8000 |
| 9 | | 36'01" (+20'02") | 1000 / 9000 |
| 10 | | 38'23" (+22'24") | 1000 / 10000 |
| 11 | | 23'51" (+07'52") | 1000 / 11000 |
| 12 | | 20'46" (+04'47") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 29'52" | 00:45'51" |
| 3 | 22'51" | 01:08'42" |
| 4 | 25'09" | 01:33'51" |
| 5 | 160'02" | 04:13'53" |
| 6 | 128'42" | 06:22'35" |
| 7 | 35'08" | 06:57'43" |
| 8 | 41'05" | 07:38'48" |
| 9 | 36'01" | 08:14'49" |
| 10 | 38'24" | 08:53'13" |
| 11 | 23'51" | 09:17'04" |
| 11.1 | 20'49" | 09:19'30" |
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