10.2 km | 00:54:20 | 05:19/km日期: 2024-03-29 05:11 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79.4
Pace: 05'47" / 05'34" / 05'26" / 05'15" / 05'16" / 05'10" / 05'18" / 05'21" / 05'15" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'28" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
179.67 km 
Nike Nike Air VaporMax 2019 累積 :
3055.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'10" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 10 | 05'05" | 00:53'27" |
| 10.2 | 04'31" | 00:54'21" |
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