12.1 km | 01:00:51 | 05:00/km日期: 2016-06-30 05:19 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'20" / 05'15" / 05'15" / 05'00" / 04'56" / 04'55" / 04'50" / 04'58" / 04'45" / 04'39" / 04'58" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 135 / 12135 |
6月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'15" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'00" | 00:21'50" |
| 5 | 04'56" | 00:26'46" |
| 6 | 04'55" | 00:31'41" |
| 7 | 04'50" | 00:36'31" |
| 8 | 04'58" | 00:41'29" |
| 9 | 04'45" | 00:46'14" |
| 10 | 04'39" | 00:50'53" |
| 11 | 04'58" | 00:55'51" |
| 12 | 05'41" | 01:01'32" |
| 12.1 | 05'17" | 01:02'15" |
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