12.0 km | 01:00:40 | 05:03/km日期: 2016-06-28 05:04 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'07" / 05'19" / 05'10" / 05'17" / 05'20" / 04'58" / 04'52" / 04'42" / 04'43" / 04'47" / 05'28" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 11'00" (+06'18") | 6 / 12006 |
6月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 04'58" | 00:32'11" |
| 7 | 04'52" | 00:37'03" |
| 8 | 04'42" | 00:41'45" |
| 9 | 04'43" | 00:46'28" |
| 10 | 04'47" | 00:51'15" |
| 11 | 05'28" | 00:56'43" |
| 12 | 05'13" | 01:01'56" |
| 12.0 | 08'13" | 01:01'59" |
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