10.3 km | 01:16:08 | 07:22/km日期: 2016-06-30 22:14 - 卡路里: 702 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'14" / 06'23" / 06'15" / 06'19" / 06'33" / 06'23" / 06'24" / 06'15" / 07'16" / 13'57" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'15" (+00'01") | 1000 / 3000 |
4 | | 06'19" (+00'05") | 1000 / 4000 |
5 | | 06'32" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+00'11") | 1000 / 7000 |
8 | | 06'16" (+00'02") | 1000 / 8000 |
9 | | 07'17" (+01'03") | 1000 / 9000 |
10 | | 14'06" (+07'52") | 1000 / 10000 |
11 | | 12'09" (+05'55") | 325 / 10325 |
6月累積里程 :
112.72 km ASICS GEL-NEO33 累積 :
1261.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 06'15" | 00:18'52" |
4 | 06'19" | 00:25'11" |
5 | 06'33" | 00:31'44" |
6 | 06'23" | 00:38'07" |
7 | 06'24" | 00:44'31" |
8 | 06'15" | 00:50'46" |
9 | 07'16" | 00:58'02" |
10 | 13'57" | 01:11'59" |
10.3 | 12'58" | 01:16'12" |