12.3 km | 01:18:20 | 06:22/km日期: 2024-03-28 17:57 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58.1
Pace: 01'26" / 06'33" / 06'24" / 06'03" / 05'49" / 05'57" / 05'42" / 05'59" / 05'47" / 06'06" / 06'22" / 06'09" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 16'47" (+11'05") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
148.33 km 
母子鱷魚 跟上來 累積 :
2712.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'33" | 00:07'59" |
| 3 | 06'24" | 00:14'23" |
| 4 | 06'03" | 00:20'26" |
| 5 | 05'49" | 00:26'15" |
| 6 | 05'57" | 00:32'12" |
| 7 | 05'42" | 00:37'54" |
| 8 | 05'59" | 00:43'53" |
| 9 | 05'47" | 00:49'40" |
| 10 | 06'06" | 00:55'46" |
| 11 | 06'22" | 01:02'08" |
| 12 | 06'09" | 01:08'17" |
| 12.3 | 16'46" | 01:13'15" |
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