9.0 km | 00:52:35 | 05:50/km日期: 2024-03-29 12:37 - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55.2
Pace: 05'56" / 06'03" / 05'21" / 05'53" / 05'41" / 05'56" / 05'36" / 06'12" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+02'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'44") | 526 / 2526 |
| 4 | | 03'59" (+00'01") | 250 / 2776 |
| 5 | | 06'21" (+02'23") | 471 / 3248 |
| 6 | | 04'11" (+00'13") | 238 / 3487 |
| 7 | | 06'37" (+02'39") | 452 / 3939 |
| 8 | | 04'09" (+00'11") | 240 / 4180 |
| 9 | | 06'35" (+02'37") | 454 / 4635 |
| 10 | | 04'06" (+00'08") | 243 / 4878 |
| 11 | | 06'49" (+02'51") | 439 / 5318 |
| 12 | | 03'58" | 251 / 5570 |
| 13 | | 06'38" (+02'40") | 451 / 6021 |
| 14 | | 04'05" (+00'07") | 244 / 6266 |
| 15 | | 06'48" (+02'50") | 440 / 6707 |
| 16 | | 04'25" (+00'27") | 225 / 6933 |
| 17 | | 06'14" (+02'16") | 1000 / 7933 |
| 18 | | 05'55" (+01'57") | 634 / 8567 |
| 19 | | 05'48" (+01'50") | 445 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 142.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 05'21" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'56" | 00:34'50" |
| 7 | 05'36" | 00:40'26" |
| 8 | 06'12" | 00:46'38" |
| 9 | 05'53" | 00:52'31" |
| 9.0 | 04'56" | 00:52'35" |
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