14.0 km | 01:25:58 | 06:07/km日期: 2024-03-27 21:20 - 總爬升: 145 m - 平均心率: 125 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78.4
Pace: 06'25" / 07'02" / 06'26" / 06'30" / 06'31" / 06'16" / 06'04" / 05'36" / 05'24" / 05'27" / 05'25" / 04'47" / 04'49" / 09'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+02'15") | 1000 / 2000 |
| 3 | | 06'25" (+01'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'43") | 1000 / 4000 |
| 5 | | 06'31" (+01'44") | 1000 / 5000 |
| 6 | | 06'15" (+01'28") | 1000 / 6000 |
| 7 | | 06'04" (+01'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 09'03" (+04'16") | 1000 / 14000 |
| 15 | | 03'50" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
125.59 km 
salomon sonic aero 累積 :
6940.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'02" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'31" | 00:32'54" |
| 6 | 06'16" | 00:39'10" |
| 7 | 06'04" | 00:45'14" |
| 8 | 05'36" | 00:50'50" |
| 9 | 05'24" | 00:56'14" |
| 10 | 05'27" | 01:01'41" |
| 11 | 05'25" | 01:07'06" |
| 12 | 04'47" | 01:11'53" |
| 13 | 04'49" | 01:16'42" |
| 14 | 09'03" | 01:25'45" |
| 14.0 | 03'49" | 01:25'51" |
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