20.9 km | 02:14:27 | 06:25/km日期: 2024-04-01 19:18 - 平均心率: 158 - 卡路里: 1425 Cal - 平均步頻: 174
Pace: 07'39" / 06'17" / 06'18" / 06'24" / 06'19" / 06'19" / 06'24" / 06'21" / 06'25" / 06'23" / 06'23" / 06'26" / 06'28" / 06'27" / 07'47" / 06'33" / 06'28" / 06'24" / 06'27" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'26" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" (+00'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'10") | 1000 / 19000 |
| 20 | | 06'26" (+00'10") | 1000 / 20000 |
| 21 | | 06'24" (+00'08") | 928 / 20928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 104.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'17" | 00:13'56" |
| 3 | 06'18" | 00:20'14" |
| 4 | 06'24" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'24" | 00:45'40" |
| 8 | 06'21" | 00:52'01" |
| 9 | 06'25" | 00:58'26" |
| 10 | 06'23" | 01:04'49" |
| 11 | 06'23" | 01:11'12" |
| 12 | 06'26" | 01:17'38" |
| 13 | 06'28" | 01:24'06" |
| 14 | 06'27" | 01:30'33" |
| 15 | 07'47" | 01:38'20" |
| 16 | 06'33" | 01:44'53" |
| 17 | 06'28" | 01:51'21" |
| 18 | 06'24" | 01:57'45" |
| 19 | 06'27" | 02:04'12" |
| 20 | 06'26" | 02:10'38" |
| 20.9 | 06'24" | 02:16'35" |
留言 
展開計圈分析
