17.8 km | 01:35:28 | 05:20/km日期: 2016-06-29 18:44 - 總爬升: 456 m - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 95%
Pace: 07'17" / 07'23" / 05'15" / 05'08" / 05'26" / 06'10" / 06'15" / 06'23" / 13'12" / 04'41" / 04'15" / 04'03" / 04'07" / 09'13" / 05'31" / 05'14" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'13") | 1000 / 1000 |
| 2 | | 07'23" (+03'20") | 1000 / 2000 |
| 3 | | 05'15" (+01'12") | 1000 / 3000 |
| 4 | | 05'07" (+01'04") | 1000 / 4000 |
| 5 | | 05'26" (+01'23") | 1000 / 5000 |
| 6 | | 06'09" (+02'06") | 1000 / 6000 |
| 7 | | 06'14" (+02'11") | 1000 / 7000 |
| 8 | | 06'22" (+02'19") | 1000 / 8000 |
| 9 | | 05'34" (+01'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+01'00") | 1000 / 14000 |
| 15 | | 05'30" (+01'27") | 1000 / 15000 |
| 16 | | 05'13" (+01'10") | 1000 / 16000 |
| 17 | | 04'12" (+00'09") | 1000 / 17000 |
| 18 | | 04'09" (+00'06") | 848 / 17848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 168.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 05'15" | 00:19'55" |
| 4 | 05'08" | 00:25'03" |
| 5 | 05'26" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 06'23" | 00:49'17" |
| 9 | 13'12" | 01:02'29" |
| 10 | 04'41" | 01:07'10" |
| 11 | 04'15" | 01:11'25" |
| 12 | 04'03" | 01:15'28" |
| 13 | 04'07" | 01:19'35" |
| 14 | 09'13" | 01:28'48" |
| 15 | 05'31" | 01:34'19" |
| 16 | 05'14" | 01:39'33" |
| 17 | 04'12" | 01:43'45" |
| 17.8 | 04'09" | 01:47'17" |
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