10.0 km | 00:51:46 | 05:10/km日期: 2024-03-29 18:00 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65.8
Pace: 06'10" / 04'54" / 04'57" / 05'12" / 05'02" / 05'08" / 05'08" / 05'07" / 05'08" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 94.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'54" | 00:11'04" |
| 3 | 04'57" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'08" | 00:46'46" |
| 10 | 04'57" | 00:51'43" |
| 10.0 | 05'04" | 00:51'46" |
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