13.0 km | 01:19:36 | 06:06/km日期: 2024-03-27 19:05 - 總爬升: 175 m - 平均心率: 134 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.3
Pace: 06'39" / 06'06" / 06'25" / 08'14" / 08'40" / 09'04" / 06'16" / 07'00" / 18'04" / 06'00" / 08'49" / 08'10" / 09'19" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 12'25" (+06'49") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 08'14" | 00:27'24" |
| 5 | 08'40" | 00:36'04" |
| 6 | 09'04" | 00:45'08" |
| 7 | 06'16" | 00:51'24" |
| 8 | 07'00" | 00:58'24" |
| 9 | 18'04" | 01:16'28" |
| 10 | 06'00" | 01:22'28" |
| 11 | 08'49" | 01:31'17" |
| 12 | 08'10" | 01:39'27" |
| 13 | 09'19" | 01:48'46" |
| 13.0 | 12'24" | 01:49'09" |
展開計圈分析
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