8.2 km | 00:42:23 | 05:10/km日期: 2024-03-26 09:46 - 平均心率: 155 - 卡路里: 461 Cal - 平均步頻: 172
Pace: 05'10" / 05'09" / 05'14" / 05'09" / 05'09" / 05'10" / 05'14" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 406 / 406 |
| 2 | | 05'14" (+00'09") | 407 / 813 |
| 3 | | 05'11" (+00'06") | 407 / 1221 |
| 4 | | 05'07" (+00'02") | 409 / 1630 |
| 5 | | 05'09" (+00'04") | 407 / 2038 |
| 6 | | 05'11" (+00'06") | 406 / 2444 |
| 7 | | 05'14" (+00'09") | 406 / 2851 |
| 8 | | 05'12" (+00'07") | 408 / 3259 |
| 9 | | 05'05" | 412 / 3672 |
| 10 | | 05'07" (+00'02") | 406 / 4079 |
| 11 | | 05'10" (+00'05") | 405 / 4484 |
| 12 | | 05'11" (+00'06") | 405 / 4889 |
| 13 | | 05'08" (+00'03") | 406 / 5295 |
| 14 | | 05'06" (+00'01") | 413 / 5708 |
| 15 | | 05'14" (+00'09") | 411 / 6120 |
| 16 | | 05'14" (+00'09") | 412 / 6532 |
| 17 | | 05'16" (+00'11") | 409 / 6941 |
| 18 | | 05'08" (+00'03") | 411 / 7353 |
| 19 | | 05'11" (+00'06") | 413 / 7766 |
| 20 | | 05'10" (+00'05") | 417 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 8.2 | 05'15" | 00:42'24" |
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