18.4 km | 10:13:35 | 33:24/km日期: 2024-03-25 03:04 - 總爬升: 527 m - 平均心率: 116 - 卡路里: 1817 Cal - 平均步頻: 112
Pace: 25'06" / 25'46" / 38'22" / 38'03" / 77'42" / 26'15" / 18'23" / 66'54" / 31'48" / 68'36" / 27'13" / 35'32" / 38'47" / 23'28" / 19'32" / 17'59" / 13'56" / 14'08" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'06" (+11'11") | 1000 / 1000 |
| 2 | | 25'45" (+11'50") | 1000 / 2000 |
| 3 | | 38'21" (+24'26") | 1000 / 3000 |
| 4 | | 38'03" (+24'08") | 1000 / 4000 |
| 5 | | 01:17'41" (+03'46") | 1000 / 5000 |
| 6 | | 26'15" (+12'20") | 1000 / 6000 |
| 7 | | 18'23" (+04'28") | 1000 / 7000 |
| 8 | | 01:06'53" (+52'58") | 1000 / 8000 |
| 9 | | 31'48" (+17'53") | 1000 / 9000 |
| 10 | | 01:08'35" (+54'40") | 1000 / 10000 |
| 11 | | 27'13" (+13'18") | 1000 / 11000 |
| 12 | | 35'31" (+21'36") | 1000 / 12000 |
| 13 | | 38'47" (+24'52") | 1000 / 13000 |
| 14 | | 23'27" (+09'32") | 1000 / 14000 |
| 15 | | 19'32" (+05'37") | 1000 / 15000 |
| 16 | | 17'58" (+04'03") | 1000 / 16000 |
| 17 | | 13'55" | 1000 / 17000 |
| 18 | | 14'08" (+00'13") | 1000 / 18000 |
| 19 | | 16'28" (+02'33") | 368 / 18368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 225.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'06" | 00:25'06" |
| 2 | 25'46" | 00:50'52" |
| 3 | 38'22" | 01:29'14" |
| 4 | 38'03" | 02:07'17" |
| 5 | 77'42" | 03:24'59" |
| 6 | 26'15" | 03:51'14" |
| 7 | 18'23" | 04:09'37" |
| 8 | 66'54" | 05:16'31" |
| 9 | 31'48" | 05:48'19" |
| 10 | 68'36" | 06:56'55" |
| 11 | 27'13" | 07:24'08" |
| 12 | 35'32" | 07:59'40" |
| 13 | 38'47" | 08:38'27" |
| 14 | 23'28" | 09:01'55" |
| 15 | 19'32" | 09:21'27" |
| 16 | 17'59" | 09:39'26" |
| 17 | 13'56" | 09:53'22" |
| 18 | 14'08" | 10:07'30" |
| 18.4 | 16'30" | 10:13'35" |
展開計圈分析
留言 
