10.8 km | 00:57:59 | 05:21/km日期: 2024-03-25 17:46 - 地點: 南屯十三期秘密基地 - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70.1
Pace: 06'10" / 06'19" / 04'05" / 04'45" / 05'26" / 04'24" / 04'50" / 05'51" / 04'36" / 05'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'46") | 1000 / 1000 |
| 2 | | 06'18" (+02'55") | 1000 / 2000 |
| 3 | | 10'30" (+07'07") | 2 / 2002 |
| 4 | | 04'04" (+00'41") | 981 / 2984 |
| 5 | | 05'41" (+02'18") | 351 / 3336 |
| 6 | | 03'53" (+00'30") | 514 / 3851 |
| 7 | | 05'34" (+02'11") | 179 / 4030 |
| 8 | | 03'42" (+00'19") | 270 / 4300 |
| 9 | | 05'27" (+02'04") | 91 / 4392 |
| 10 | | 03'23" | 147 / 4539 |
| 11 | | 06'50" (+03'27") | 585 / 5124 |
| 12 | | 04'11" (+00'48") | 952 / 6077 |
| 13 | | 05'58" (+02'35") | 334 / 6411 |
| 14 | | 03'54" (+00'31") | 510 / 6922 |
| 15 | | 06'09" (+02'46") | 162 / 7084 |
| 16 | | 03'47" (+00'24") | 263 / 7348 |
| 17 | | 05'41" (+02'18") | 87 / 7436 |
| 18 | | 03'40" (+00'17") | 135 / 7572 |
| 19 | | 07'38" (+04'15") | 523 / 8095 |
| 20 | | 04'21" (+00'58") | 916 / 9012 |
| 21 | | 06'32" (+03'09") | 305 / 9318 |
| 22 | | 04'04" (+00'41") | 490 / 9808 |
| 23 | | 06'36" (+03'13") | 151 / 9959 |
| 24 | | 03'42" (+00'19") | 269 / 10228 |
| 25 | | 06'49" (+03'26") | 73 / 10302 |
| 26 | | 03'33" (+00'10") | 140 / 10442 |
| 27 | | 11'27" (+08'04") | 246 / 10689 |
| 28 | | 09'21" (+05'58") | 5 / 10694 |
| 29 | | 21'22" (+17'59") | 0 / 10695 |
| 30 | | 11'47" (+08'24") | 1 / 10696 |
| 31 | | 15'54" (+12'31") | 5 / 10701 |
| 32 | | 15'18" (+11'55") | 4 / 10706 |
| 33 | | 14'01" (+10'38") | 6 / 10712 |
| 34 | | 14'45" (+11'22") | 26 / 10738 |
| 35 | | 10'24" (+07'01") | 83 / 10821 |
| 36 | | 06'55" (+03'32") | 2 / 10824 |
| 37 | | 14'41" (+11'18") | 4 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
286.14 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 04'05" | 00:16'34" |
| 4 | 04'45" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 04'24" | 00:31'09" |
| 7 | 04'50" | 00:35'59" |
| 8 | 05'51" | 00:41'50" |
| 9 | 04'36" | 00:46'26" |
| 10 | 05'12" | 00:51'38" |
| 10.8 | 07'39" | 00:57'59" |
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