11.3 km | 01:03:19 | 05:37/km日期: 2016-06-28 06:18 - 卡路里: 927 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'17" / 05'17" / 05'18" / 05'34" / 06'03" / 05'27" / 05'28" / 05'32" / 05'30" / 05'52" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 998 / 998 |
| 2 | | 05'16" | 998 / 1996 |
| 3 | | 05'17" (+00'01") | 1008 / 3005 |
| 4 | | 05'18" (+00'02") | 999 / 4005 |
| 5 | | 05'34" (+00'18") | 1005 / 5010 |
| 6 | | 06'01" (+00'45") | 1012 / 6023 |
| 7 | | 05'26" (+00'10") | 1003 / 7027 |
| 8 | | 05'30" (+00'14") | 1005 / 8032 |
| 9 | | 05'31" (+00'15") | 1001 / 9034 |
| 10 | | 05'31" (+00'15") | 1001 / 10036 |
| 11 | | 05'51" (+00'35") | 1001 / 11038 |
| 12 | | 09'14" (+03'58") | 265 / 11303 |
6月累積里程 : 295.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 06'03" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'32" | 00:49'18" |
| 10 | 05'30" | 00:54'48" |
| 11 | 05'52" | 01:00'40" |
| 11.3 | 10'16" | 01:03'19" |
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