20.0 km | 01:49:18 | 05:27/km日期: 2016-06-25 08:47 - 總爬升: 534 m - 卡路里: 1718 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'25" / 05'52" / 05'58" / 06'18" / 03'36" / 05'17" / 05'57" / 05'51" / 05'50" / 05'52" / 05'11" / 04'40" / 04'54" / 05'27" / 05'00" / 05'28" / 05'35" / 05'45" / 04'41" / 05'34" / 223'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1001 / 1001 |
| 2 | | 05'51" (+01'15") | 1007 / 2009 |
| 3 | | 05'57" (+01'21") | 1012 / 3022 |
| 4 | | 04'43" (+00'07") | 821 / 3844 |
| 5 | | 05'04" (+00'28") | 1191 / 5036 |
| 6 | | 05'20" (+00'44") | 1012 / 6048 |
| 7 | | 05'54" (+01'18") | 1003 / 7051 |
| 8 | | 05'51" (+01'15") | 1006 / 8057 |
| 9 | | 05'49" (+01'13") | 1005 / 9062 |
| 10 | | 05'56" (+01'20") | 1002 / 10065 |
| 11 | | 05'05" (+00'29") | 1007 / 11073 |
| 12 | | 04'39" (+00'03") | 1012 / 12085 |
| 13 | | 05'44" (+01'08") | 994 / 13080 |
| 14 | | 04'36" | 1011 / 14092 |
| 15 | | 05'01" (+00'25") | 1003 / 15095 |
| 16 | | 05'31" (+00'55") | 1013 / 16108 |
| 17 | | 05'36" (+01'00") | 1000 / 17109 |
| 18 | | 05'35" (+00'59") | 1017 / 18127 |
| 19 | | 04'40" (+00'04") | 998 / 19126 |
| 20 | | 05'57" (+01'21") | 1009 / 20136 |
6月累積里程 : 295.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'52" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 06'18" | 00:23'33" |
| 5 | 03'36" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'57" | 00:38'23" |
| 8 | 05'51" | 00:44'14" |
| 9 | 05'50" | 00:50'04" |
| 10 | 05'52" | 00:55'56" |
| 11 | 05'11" | 01:01'07" |
| 12 | 04'40" | 01:05'47" |
| 13 | 04'54" | 01:10'41" |
| 14 | 05'27" | 01:16'08" |
| 15 | 05'00" | 01:21'08" |
| 16 | 05'28" | 01:26'36" |
| 17 | 05'35" | 01:32'11" |
| 18 | 05'45" | 01:37'56" |
| 19 | 04'41" | 01:42'37" |
| 20 | 05'34" | 01:48'11" |
| 20.0 | 223'20" | 01:49'18" |
49985.7 km | 
111.2 km
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