10.2 km | 01:00:00 | 05:52/km日期: 2024-03-24 19:32 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62
Pace: 03'18" / 06'31" / 06'31" / 06'31" / 05'06" / 04'46" / 06'31" / 14'19" / 06'44" / 06'45" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'11") | 412 / 412 |
2 | | 03'11" (+00'03") | 417 / 830 |
3 | | 03'14" (+00'06") | 209 / 1039 |
4 | | 17'21" (+14'13") | 230 / 1270 |
5 | | 03'18" (+00'10") | 412 / 1682 |
6 | | 03'14" (+00'06") | 419 / 2101 |
7 | | 03'14" (+00'06") | 207 / 2309 |
8 | | 17'56" (+14'48") | 222 / 2532 |
9 | | 03'18" (+00'10") | 404 / 2936 |
10 | | 03'08" | 427 / 3363 |
11 | | 03'10" (+00'02") | 211 / 3575 |
12 | | 19'16" (+16'08") | 207 / 3782 |
13 | | 03'16" (+00'08") | 412 / 4195 |
14 | | 03'16" (+00'08") | 416 / 4612 |
15 | | 03'17" (+00'09") | 205 / 4817 |
16 | | 17'23" (+14'15") | 230 / 5048 |
17 | | 03'17" (+00'09") | 409 / 5457 |
18 | | 03'18" (+00'10") | 412 / 5870 |
19 | | 03'09" (+00'01") | 208 / 6079 |
20 | | 17'56" (+14'48") | 223 / 6303 |
21 | | 03'18" (+00'10") | 411 / 6714 |
22 | | 03'14" (+00'06") | 414 / 7129 |
23 | | 03'08" | 208 / 7338 |
24 | | 06'52" (+03'44") | 2870 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 06'31" | 00:09'49" |
3 | 06'31" | 00:16'20" |
4 | 06'31" | 00:22'51" |
5 | 05'06" | 00:27'57" |
6 | 04'46" | 00:32'43" |
7 | 06'31" | 00:39'14" |
8 | 14'19" | 00:53'33" |
9 | 06'44" | 01:00'17" |
10 | 06'45" | 01:07'02" |
10.2 | 06'21" | 01:08'22" |