10.0 km | 00:52:02 | 05:11/km日期: 2016-06-29 05:48 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 05'42" / 05'30" / 05'23" / 05'22" / 05'20" / 05'09" / 05'12" / 05'06" / 04'52" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'51" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
221.33 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 2 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 05'06" | 00:42'44" |
| 9 | 04'52" | 00:47'36" |
| 10 | 04'22" | 00:51'58" |
| 10.0 | 03'52" | 00:52'03" |
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