6.2 km | 00:33:03 | 05:20/km日期: 2024-03-25 18:29 - 平均心率: 142 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.7
Pace: 05'59" / 05'30" / 04'59" / 04'53" / 05'20" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'59") | 1000 / 1000 |
| 2 | | 05'33" (+01'34") | 723 / 1723 |
| 3 | | 05'39" (+01'40") | 9 / 1733 |
| 4 | | 04'47" (+00'48") | 69 / 1803 |
| 5 | | 06'18" (+02'19") | 118 / 1921 |
| 6 | | 04'56" (+00'57") | 67 / 1989 |
| 7 | | 04'59" (+01'00") | 150 / 2139 |
| 8 | | 03'59" | 83 / 2222 |
| 9 | | 05'39" (+01'40") | 132 / 2355 |
| 10 | | 04'31" (+00'32") | 73 / 2429 |
| 11 | | 05'07" (+01'08") | 146 / 2575 |
| 12 | | 04'28" (+00'29") | 74 / 2649 |
| 13 | | 05'06" (+01'07") | 146 / 2796 |
| 14 | | 04'55" (+00'56") | 67 / 2864 |
| 15 | | 04'54" (+00'55") | 152 / 3016 |
| 16 | | 04'30" (+00'31") | 73 / 3090 |
| 17 | | 04'57" (+00'58") | 151 / 3241 |
| 18 | | 04'07" (+00'08") | 80 / 3322 |
| 19 | | 05'15" (+01'16") | 142 / 3465 |
| 20 | | 05'11" (+01'12") | 64 / 3529 |
| 21 | | 05'27" (+01'28") | 137 / 3666 |
| 22 | | 04'14" (+00'15") | 78 / 3745 |
| 23 | | 05'17" (+01'18") | 141 / 3887 |
| 24 | | 04'06" (+00'07") | 81 / 3968 |
| 25 | | 05'31" (+01'32") | 135 / 4104 |
| 26 | | 04'11" (+00'12") | 79 / 4183 |
| 27 | | 05'38" (+01'39") | 132 / 4316 |
| 28 | | 05'19" (+01'20") | 1000 / 5316 |
| 29 | | 05'22" (+01'23") | 869 / 6186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 147.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 04'59" | 00:16'28" |
| 4 | 04'53" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 6.2 | 05'43" | 00:33'03" |
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