30.1 km | 03:41:15 | 07:20/km日期: 2024-03-31 06:01 - 總爬升: 583 m - 平均心率: 156 - 卡路里: 2129 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93.6
Pace: 06'20" / 05'59" / 06'30" / 06'01" / 06'04" / 06'04" / 06'02" / 05'58" / 07'10" / 07'59" / 06'16" / 08'33" / 06'44" / 07'57" / 07'58" / 08'16" / 06'05" / 06'20" / 08'56" / 07'02" / 08'11" / 07'49" / 06'16" / 06'45" / 09'00" / 07'43" / 09'29" / 09'34" / 08'26" / 09'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 07'10" (+01'13") | 1000 / 9000 |
| 10 | | 07'58" (+02'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 08'33" (+02'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 07'57" (+02'00") | 1000 / 14000 |
| 15 | | 07'57" (+02'00") | 1000 / 15000 |
| 16 | | 08'16" (+02'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'23") | 1000 / 18000 |
| 19 | | 08'55" (+02'58") | 1000 / 19000 |
| 20 | | 07'02" (+01'05") | 1000 / 20000 |
| 21 | | 08'11" (+02'14") | 1000 / 21000 |
| 22 | | 07'48" (+01'51") | 1000 / 22000 |
| 23 | | 06'16" (+00'19") | 1000 / 23000 |
| 24 | | 06'45" (+00'48") | 1000 / 24000 |
| 25 | | 08'59" (+03'02") | 1000 / 25000 |
| 26 | | 07'42" (+01'45") | 1000 / 26000 |
| 27 | | 09'29" (+03'32") | 1000 / 27000 |
| 28 | | 09'33" (+03'36") | 1000 / 28000 |
| 29 | | 08'26" (+02'29") | 1000 / 29000 |
| 30 | | 09'02" (+03'05") | 1000 / 30000 |
| 31 | | 05'50" | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 118.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'30" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 07'10" | 00:56'08" |
| 10 | 07'59" | 01:04'07" |
| 11 | 06'16" | 01:10'23" |
| 12 | 08'33" | 01:18'56" |
| 13 | 06'44" | 01:25'40" |
| 14 | 07'57" | 01:33'37" |
| 15 | 07'58" | 01:41'35" |
| 16 | 08'16" | 01:49'51" |
| 17 | 06'05" | 01:55'56" |
| 18 | 06'20" | 02:02'16" |
| 19 | 08'56" | 02:11'12" |
| 20 | 07'02" | 02:18'14" |
| 21 | 08'11" | 02:26'25" |
| 22 | 07'49" | 02:34'14" |
| 23 | 06'16" | 02:40'30" |
| 24 | 06'45" | 02:47'15" |
| 25 | 09'00" | 02:56'15" |
| 26 | 07'43" | 03:03'58" |
| 27 | 09'29" | 03:13'27" |
| 28 | 09'34" | 03:23'01" |
| 29 | 08'26" | 03:31'27" |
| 30 | 09'03" | 03:40'30" |
| 30.1 | 05'57" | 03:41'16" |
留言 
展開計圈分析
