7.0 km | 00:42:44 | 06:06/km日期: 2024-03-26 18:50 - 平均心率: 164 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77.7
Pace: 06'58" / 05'40" / 07'00" / 06'27" / 06'38" / 05'34" / 05'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'06") | 770 / 770 |
2 | | 05'41" (+01'18") | 1000 / 1770 |
3 | | 06'27" (+02'04") | 354 / 2125 |
4 | | 05'48" (+01'25") | 86 / 2211 |
5 | | 07'45" (+03'22") | 64 / 2275 |
6 | | 06'01" (+01'38") | 83 / 2358 |
7 | | 06'54" (+02'31") | 72 / 2431 |
8 | | 05'23" (+01'00") | 92 / 2523 |
9 | | 07'13" (+02'50") | 69 / 2593 |
10 | | 05'05" (+00'42") | 98 / 2691 |
11 | | 06'55" (+02'32") | 72 / 2763 |
12 | | 10'07" (+05'44") | 143 / 2907 |
13 | | 04'46" (+00'23") | 104 / 3011 |
14 | | 04'34" (+00'11") | 109 / 3120 |
15 | | 04'40" (+00'17") | 106 / 3227 |
16 | | 04'23" | 114 / 3341 |
17 | | 17'52" (+13'29") | 57 / 3398 |
18 | | 05'21" (+00'58") | 46 / 3445 |
19 | | 06'57" (+02'34") | 143 / 3589 |
20 | | 04'34" (+00'11") | 54 / 3643 |
21 | | 07'32" (+03'09") | 66 / 3710 |
22 | | 05'10" (+00'47") | 48 / 3758 |
23 | | 07'26" (+03'03") | 134 / 3892 |
24 | | 05'03" (+00'40") | 49 / 3942 |
25 | | 07'18" (+02'55") | 70 / 4012 |
26 | | 06'08" (+01'45") | 40 / 4053 |
27 | | 06'39" (+02'16") | 150 / 4203 |
28 | | 05'13" (+00'50") | 47 / 4251 |
29 | | 08'41" (+04'18") | 58 / 4309 |
30 | | 05'24" (+01'01") | 46 / 4355 |
31 | | 07'15" (+02'52") | 137 / 4493 |
32 | | 05'26" (+01'03") | 45 / 4539 |
33 | | 08'26" (+04'03") | 61 / 4600 |
34 | | 05'51" (+01'28") | 42 / 4643 |
35 | | 06'55" (+02'32") | 144 / 4787 |
36 | | 05'01" (+00'38") | 49 / 4837 |
37 | | 05'25" (+01'02") | 920 / 5757 |
38 | | 05'22" (+00'59") | 1000 / 6757 |
39 | | 05'33" (+01'10") | 247 / 7005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 57.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'40" | 00:12'38" |
3 | 07'00" | 00:19'38" |
4 | 06'27" | 00:26'05" |
5 | 06'38" | 00:32'43" |
6 | 05'34" | 00:38'17" |
7 | 05'21" | 00:43'38" |
7.0 | 03'11" | 00:43'39" |