3.3 km | 00:42:23 | 13:00/km日期: 2024-03-27 19:14 - 平均心率: 88 - 卡路里: 143 Cal - 平均步頻: 110
Pace: 15'13" / 13'03" / 11'10" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'32" (+36'25") | 14 / 14 |
| 2 | | 15'16" (+07'09") | 65 / 79 |
| 3 | | 14'56" (+06'49") | 47 / 127 |
| 4 | | 14'50" (+06'43") | 67 / 194 |
| 5 | | 15'06" (+06'59") | 86 / 281 |
| 6 | | 15'42" (+07'35") | 63 / 345 |
| 7 | | 16'05" (+07'58") | 39 / 384 |
| 8 | | 15'17" (+07'10") | 65 / 449 |
| 9 | | 15'40" (+07'33") | 38 / 487 |
| 10 | | 15'36" (+07'29") | 64 / 551 |
| 11 | | 15'15" (+07'08") | 45 / 597 |
| 12 | | 14'43" (+06'36") | 67 / 665 |
| 13 | | 13'16" (+05'09") | 100 / 765 |
| 14 | | 13'07" (+05'00") | 76 / 842 |
| 15 | | 14'15" (+06'08") | 94 / 936 |
| 16 | | 15'15" (+07'08") | 65 / 1001 |
| 17 | | 16'27" (+08'20") | 48 / 1050 |
| 18 | | 19'05" (+10'58") | 52 / 1102 |
| 19 | | 12'50" (+04'43") | 77 / 1180 |
| 20 | | 12'34" (+04'27") | 79 / 1259 |
| 21 | | 12'34" (+04'27") | 79 / 1339 |
| 22 | | 12'34" (+04'27") | 79 / 1418 |
| 23 | | 12'34" (+04'27") | 79 / 1498 |
| 24 | | 12'34" (+04'27") | 79 / 1577 |
| 25 | | 12'53" (+04'46") | 40 / 1618 |
| 26 | | 12'25" (+04'18") | 80 / 1698 |
| 27 | | 12'48" (+04'41") | 40 / 1738 |
| 28 | | 12'27" (+04'20") | 80 / 1819 |
| 29 | | 12'56" (+04'49") | 44 / 1863 |
| 30 | | 12'22" (+04'15") | 80 / 1944 |
| 31 | | 10'53" (+02'46") | 59 / 2003 |
| 32 | | 09'02" (+00'55") | 110 / 2114 |
| 33 | | 08'41" (+00'34") | 75 / 2189 |
| 34 | | 08'07" | 123 / 2312 |
| 35 | | 08'14" (+00'07") | 98 / 2411 |
| 36 | | 08'24" (+00'17") | 119 / 2530 |
| 37 | | 13'31" (+05'24") | 63 / 2593 |
| 38 | | 14'57" (+06'50") | 66 / 2660 |
| 39 | | 15'01" (+06'54") | 49 / 2710 |
| 40 | | 14'57" (+06'50") | 66 / 2777 |
| 41 | | 15'04" (+06'57") | 42 / 2819 |
| 42 | | 14'44" (+06'37") | 67 / 2887 |
| 43 | | 14'26" (+06'19") | 24 / 2912 |
| 44 | | 12'06" (+03'59") | 82 / 2994 |
| 45 | | 11'45" (+03'38") | 33 / 3027 |
| 46 | | 11'21" (+03'14") | 87 / 3115 |
| 47 | | 12'00" (+03'53") | 37 / 3153 |
| 48 | | 11'20" (+03'13") | 88 / 3241 |
| 49 | | 10'47" (+02'40") | 15 / 3257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 84.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 13'03" | 00:28'16" |
| 3 | 11'10" | 00:39'26" |
| 3.3 | 11'28" | 00:42'23" |
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