12.0 km | 00:57:07 | 04:45/km日期: 2024-03-25 05:27 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89
Pace: 05'46" / 05'03" / 04'41" / 04'32" / 04'21" / 04'17" / 04'12" / 04'14" / 04'17" / 04'11" / 14'18" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'37") | 1000 / 1000 |
2 | | 05'03" (+00'52") | 1000 / 2000 |
3 | | 04'40" (+00'29") | 1000 / 3000 |
4 | | 04'32" (+00'21") | 1000 / 4000 |
5 | | 04'21" (+00'10") | 1000 / 5000 |
6 | | 04'16" (+00'05") | 1000 / 6000 |
7 | | 04'12" (+00'01") | 1000 / 7000 |
8 | | 04'13" (+00'02") | 1000 / 8000 |
9 | | 04'17" (+00'06") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 05'55" (+01'44") | 1000 / 11000 |
12 | | 05'31" (+01'20") | 1000 / 12000 |
13 | | 05'30" (+01'19") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'03" | 00:10'49" |
3 | 04'41" | 00:15'30" |
4 | 04'32" | 00:20'02" |
5 | 04'21" | 00:24'23" |
6 | 04'17" | 00:28'40" |
7 | 04'12" | 00:32'52" |
8 | 04'14" | 00:37'06" |
9 | 04'17" | 00:41'23" |
10 | 04'11" | 00:45'34" |
11 | 14'18" | 00:59'52" |
12 | 05'32" | 01:05'24" |
12.0 | 05'01" | 01:05'28" |