20.4 km | 02:27:36 | 07:14/km日期: 2024-03-23 12:20 - 平均心率: 156 - 卡路里: 1410 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69.8
Pace: 06'02" / 07'41" / 08'09" / 06'54" / 06'25" / 07'04" / 06'40" / 07'05" / 07'03" / 07'29" / 07'24" / 07'42" / 07'51" / 07'17" / 08'18" / 09'08" / 06'41" / 07'42" / 08'03" / 06'38" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'22" (+01'30") | 1000 / 2000 |
| 3 | | 07'44" (+01'52") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 07'28" (+01'36") | 1000 / 10000 |
| 11 | | 07'24" (+01'32") | 1000 / 11000 |
| 12 | | 07'13" (+01'21") | 1000 / 12000 |
| 13 | | 07'50" (+01'58") | 1000 / 13000 |
| 14 | | 07'17" (+01'25") | 1000 / 14000 |
| 15 | | 08'06" (+02'14") | 1000 / 15000 |
| 16 | | 09'07" (+03'15") | 1000 / 16000 |
| 17 | | 06'40" (+00'48") | 1000 / 17000 |
| 18 | | 07'19" (+01'27") | 1000 / 18000 |
| 19 | | 08'02" (+02'10") | 1000 / 19000 |
| 20 | | 06'38" (+00'46") | 1000 / 20000 |
| 21 | | 09'08" (+03'16") | 375 / 20375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 65.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'41" | 00:13'43" |
| 3 | 08'09" | 00:21'52" |
| 4 | 06'54" | 00:28'46" |
| 5 | 06'25" | 00:35'11" |
| 6 | 07'04" | 00:42'15" |
| 7 | 06'40" | 00:48'55" |
| 8 | 07'05" | 00:56'00" |
| 9 | 07'03" | 01:03'03" |
| 10 | 07'29" | 01:10'32" |
| 11 | 07'24" | 01:17'56" |
| 12 | 07'42" | 01:25'38" |
| 13 | 07'51" | 01:33'29" |
| 14 | 07'17" | 01:40'46" |
| 15 | 08'18" | 01:49'04" |
| 16 | 09'08" | 01:58'12" |
| 17 | 06'41" | 02:04'53" |
| 18 | 07'42" | 02:12'35" |
| 19 | 08'03" | 02:20'38" |
| 20 | 06'38" | 02:27'16" |
| 20.4 | 12'57" | 02:32'08" |
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