20.6 km | 02:27:32 | 07:09/km日期: 2024-03-23 11:40 - 平均心率: 161 - 卡路里: 1695 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 58.1
Pace: 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'04" / 00'02" / 00'07" / 00'01" / 00'02" / 00'04" / 00'05" / 00'03" / 00'09" / 00'01" / 00'05" / 00'04" / 00'08" / 00'05" / 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'06" / 00'04" / 00'03" / 00'08" / 00'08" / 00'07" / 00'02" / 00'07" / 00'05" / 00'03" / 00'08" / 00'01" / 00'02" / 00'06" / 00'07" / 00'05" / 00'04" / 00'07" / 00'07" / 00'04" / 00'04" / 00'05" / 00'04" / 00'08" / 00'01" / 00'05" / 00'02" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'04" / 00'03" / 00'08" / 00'05" / 00'02" / 00'07" / 00'08" / 00'07" / 00'05" / 00'07" / 00'08" / 00'06" / 00'01" / 00'07" / 00'02" / 00'05" / 00'07" / 00'06" / 00'03" / 00'00" / 00'04" / 00'05" / 00'01" / 00'03" / 00'07" / 00'04" / 00'06" / 00'07" / 01'15" / 06'34" / 06'25" / 06'25" / 06'15" / 06'23" / 06'28" / 07'34" / 06'41" / 06'45" / 06'46" / 07'03" / 06'38" / 07'48" / 07'15" / 07'18" / 08'03" / 09'32" / 08'16" / 08'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 07'47" (+01'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 1000 / 12000 |
| 13 | | 06'41" (+00'29") | 1000 / 13000 |
| 14 | | 07'38" (+01'26") | 1000 / 14000 |
| 15 | | 07'08" (+00'56") | 1000 / 15000 |
| 16 | | 07'21" (+01'09") | 1000 / 16000 |
| 17 | | 07'46" (+01'34") | 1000 / 17000 |
| 18 | | 09'23" (+03'11") | 1000 / 18000 |
| 19 | | 08'24" (+02'12") | 1000 / 19000 |
| 20 | | 08'16" (+02'04") | 1000 / 20000 |
| 21 | | 08'12" (+02'00") | 626 / 20626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'03" | 00:00'09" |
| 5 | 00'04" | 00:00'13" |
| 6 | 00'07" | 00:00'20" |
| 7 | 00'01" | 00:00'21" |
| 8 | 00'02" | 00:00'23" |
| 9 | 00'01" | 00:00'24" |
| 10 | 00'03" | 00:00'27" |
| 11 | 00'03" | 00:00'30" |
| 12 | 00'04" | 00:00'34" |
| 13 | 00'02" | 00:00'36" |
| 14 | 00'07" | 00:00'43" |
| 15 | 00'01" | 00:00'44" |
| 16 | 00'02" | 00:00'46" |
| 17 | 00'04" | 00:00'50" |
| 18 | 00'05" | 00:00'55" |
| 19 | 00'03" | 00:00'58" |
| 20 | 00'09" | 00:01'07" |
| 21 | 00'01" | 00:01'08" |
| 22 | 00'05" | 00:01'13" |
| 23 | 00'04" | 00:01'17" |
| 24 | 00'08" | 00:01'25" |
| 25 | 00'05" | 00:01'30" |
| 26 | 00'02" | 00:01'32" |
| 27 | 00'01" | 00:01'33" |
| 28 | 00'05" | 00:01'38" |
| 29 | 00'02" | 00:01'40" |
| 30 | 00'03" | 00:01'43" |
| 31 | 00'04" | 00:01'47" |
| 32 | 00'06" | 00:01'53" |
| 33 | 00'04" | 00:01'57" |
| 34 | 00'03" | 00:02'00" |
| 35 | 00'08" | 00:02'08" |
| 36 | 00'08" | 00:02'16" |
| 37 | 00'07" | 00:02'23" |
| 38 | 00'02" | 00:02'25" |
| 39 | 00'07" | 00:02'32" |
| 40 | 00'05" | 00:02'37" |
| 41 | 00'03" | 00:02'40" |
| 42 | 00'08" | 00:02'48" |
| 43 | 00'01" | 00:02'49" |
| 44 | 00'02" | 00:02'51" |
| 45 | 00'06" | 00:02'57" |
| 46 | 00'07" | 00:03'04" |
| 47 | 00'05" | 00:03'09" |
| 48 | 00'04" | 00:03'13" |
| 49 | 00'07" | 00:03'20" |
| 50 | 00'07" | 00:03'27" |
| 51 | 00'04" | 00:03'31" |
| 52 | 00'04" | 00:03'35" |
| 53 | 00'05" | 00:03'40" |
| 54 | 00'04" | 00:03'44" |
| 55 | 00'08" | 00:03'52" |
| 56 | 00'01" | 00:03'53" |
| 57 | 00'05" | 00:03'58" |
| 58 | 00'02" | 00:04'00" |
| 59 | 00'07" | 00:04'07" |
| 60 | 00'02" | 00:04'09" |
| 61 | 00'08" | 00:04'17" |
| 62 | 00'01" | 00:04'18" |
| 63 | 00'08" | 00:04'26" |
| 64 | 00'07" | 00:04'33" |
| 65 | 00'01" | 00:04'34" |
| 66 | 00'04" | 00:04'38" |
| 67 | 00'03" | 00:04'41" |
| 68 | 00'08" | 00:04'49" |
| 69 | 00'05" | 00:04'54" |
| 70 | 00'02" | 00:04'56" |
| 71 | 00'07" | 00:05'03" |
| 72 | 00'08" | 00:05'11" |
| 73 | 00'07" | 00:05'18" |
| 74 | 00'05" | 00:05'23" |
| 75 | 00'07" | 00:05'30" |
| 76 | 00'08" | 00:05'38" |
| 77 | 00'06" | 00:05'44" |
| 78 | 00'01" | 00:05'45" |
| 79 | 00'07" | 00:05'52" |
| 80 | 00'02" | 00:05'54" |
| 81 | 00'05" | 00:05'59" |
| 82 | 00'07" | 00:06'06" |
| 83 | 00'06" | 00:06'12" |
| 84 | 00'03" | 00:06'15" |
| 85 | --'--" | 00:06'15" |
| 86 | 00'04" | 00:06'19" |
| 87 | 00'05" | 00:06'24" |
| 88 | 00'01" | 00:06'25" |
| 89 | 00'03" | 00:06'28" |
| 90 | 00'07" | 00:06'35" |
| 91 | 00'04" | 00:06'39" |
| 92 | 00'06" | 00:06'45" |
| 93 | 00'07" | 00:06'52" |
| 94 | 01'15" | 00:08'07" |
| 95 | 06'34" | 00:14'41" |
| 96 | 06'25" | 00:21'06" |
| 97 | 06'25" | 00:27'31" |
| 98 | 06'15" | 00:33'46" |
| 99 | 06'23" | 00:40'09" |
| 100 | 06'28" | 00:46'37" |
| 101 | 07'34" | 00:54'11" |
| 102 | 06'41" | 01:00'52" |
| 103 | 06'45" | 01:07'37" |
| 104 | 06'46" | 01:14'23" |
| 105 | 07'03" | 01:21'26" |
| 106 | 06'38" | 01:28'04" |
| 107 | 07'48" | 01:35'52" |
| 108 | 07'15" | 01:43'07" |
| 109 | 07'18" | 01:50'25" |
| 110 | 08'03" | 01:58'28" |
| 111 | 09'32" | 02:08'00" |
| 112 | 08'16" | 02:16'16" |
| 113 | 08'28" | 02:24'44" |
| 20.6 | 00'-1" | 02:27'32" |
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