14.2 km | 01:43:02 | 07:16/km日期: 2024-03-23 16:35 - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53
Pace: 07'15" / 06'24" / 06'14" / 06'04" / 05'48" / 05'53" / 05'42" / 05'51" / 05'57" / 05'54" / 06'00" / 05'54" / 09'59" / 09'35" / 65'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+04'32") | 1000 / 1000 |
| 2 | | 06'23" (+03'40") | 1000 / 2000 |
| 3 | | 06'13" (+03'30") | 1000 / 3000 |
| 4 | | 06'04" (+03'21") | 1000 / 4000 |
| 5 | | 05'48" (+03'05") | 1000 / 5000 |
| 6 | | 05'52" (+03'09") | 1000 / 6000 |
| 7 | | 05'42" (+02'59") | 1000 / 7000 |
| 8 | | 05'50" (+03'07") | 1000 / 8000 |
| 9 | | 05'57" (+03'14") | 1000 / 9000 |
| 10 | | 05'54" (+03'11") | 1000 / 10000 |
| 11 | | 05'59" (+03'16") | 1000 / 11000 |
| 12 | | 05'54" (+03'11") | 1000 / 12000 |
| 13 | | 11'55" (+09'12") | 640 / 12640 |
| 14 | | 02'54" (+00'11") | 104 / 12745 |
| 15 | | 11'41" (+08'58") | 151 / 12896 |
| 16 | | 02'48" (+00'05") | 104 / 13001 |
| 17 | | 11'07" (+08'24") | 165 / 13166 |
| 18 | | 02'55" (+00'12") | 102 / 13268 |
| 19 | | 13'01" (+10'18") | 151 / 13419 |
| 20 | | 02'43" | 110 / 13530 |
| 21 | | 13'55" (+11'12") | 160 / 13690 |
| 22 | | 03'03" (+00'20") | 108 / 13798 |
| 23 | | 36'11" (+33'28") | 362 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
313.38 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 05'48" | 00:31'45" |
| 6 | 05'53" | 00:37'38" |
| 7 | 05'42" | 00:43'20" |
| 8 | 05'51" | 00:49'11" |
| 9 | 05'57" | 00:55'08" |
| 10 | 05'54" | 01:01'02" |
| 11 | 06'00" | 01:07'02" |
| 12 | 05'54" | 01:12'56" |
| 13 | 09'59" | 01:22'55" |
| 14 | 09'35" | 01:32'30" |
| 14.2 | 65'23" | 01:43'02" |
展開計圈分析
留言 
