20.4 km | 02:22:33 | 06:59/km日期: 2024-03-23 11:25 - 平均心率: 145 - 卡路里: 1287 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 58.1
Pace: 05'19" / 05'50" / 07'05" / 06'21" / 06'53" / 08'02" / 08'27" / 07'48" / 08'19" / 07'52" / 08'09" / 08'23" / 07'17" / 08'42" / 07'41" / 07'24" / 06'57" / 06'58" / 05'32" / 06'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 06'39" (+01'20") | 1000 / 6000 |
| 7 | | 06'43" (+01'24") | 1000 / 7000 |
| 8 | | 07'39" (+02'20") | 1000 / 8000 |
| 9 | | 08'18" (+02'59") | 1000 / 9000 |
| 10 | | 07'51" (+02'32") | 1000 / 10000 |
| 11 | | 08'08" (+02'49") | 1000 / 11000 |
| 12 | | 08'23" (+03'04") | 1000 / 12000 |
| 13 | | 07'16" (+01'57") | 1000 / 13000 |
| 14 | | 08'41" (+03'22") | 1000 / 14000 |
| 15 | | 07'40" (+02'21") | 1000 / 15000 |
| 16 | | 07'23" (+02'04") | 1000 / 16000 |
| 17 | | 06'57" (+01'38") | 1000 / 17000 |
| 18 | | 06'57" (+01'38") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 06'43" (+01'24") | 1000 / 20000 |
| 21 | | 05'12" | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'50" | 00:11'09" |
| 3 | 07'05" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'53" | 00:31'28" |
| 6 | 08'02" | 00:39'30" |
| 7 | 08'27" | 00:47'57" |
| 8 | 07'48" | 00:55'45" |
| 9 | 08'19" | 01:04'04" |
| 10 | 07'52" | 01:11'56" |
| 11 | 08'09" | 01:20'05" |
| 12 | 08'23" | 01:28'28" |
| 13 | 07'17" | 01:35'45" |
| 14 | 08'42" | 01:44'27" |
| 15 | 07'41" | 01:52'08" |
| 16 | 07'24" | 01:59'32" |
| 17 | 06'57" | 02:06'29" |
| 18 | 06'58" | 02:13'27" |
| 19 | 05'32" | 02:18'59" |
| 20 | 06'44" | 02:25'43" |
| 20.4 | 05'13" | 02:27'50" |
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