21.2 km | 02:28:47 | 07:00/km日期: 2024-03-24 08:45 - 總爬升: 340 m - 平均心率: 150 - 卡路里: 1369 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75.5
Pace: 05'51" / 06'00" / 07'07" / 06'59" / 06'37" / 07'49" / 06'27" / 06'38" / 06'30" / 07'23" / 06'56" / 08'13" / 08'43" / 07'02" / 06'13" / 06'52" / 07'54" / 07'21" / 15'14" / 07'45" / 06'39" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 21015 / 21015 |
2 | | 06'59" | 216 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
302.88 km hoka rocket x 累積 :
824.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 07'07" | 00:18'58" |
4 | 06'59" | 00:25'57" |
5 | 06'37" | 00:32'34" |
6 | 07'49" | 00:40'23" |
7 | 06'27" | 00:46'50" |
8 | 06'38" | 00:53'28" |
9 | 06'30" | 00:59'58" |
10 | 07'23" | 01:07'21" |
11 | 06'56" | 01:14'17" |
12 | 08'13" | 01:22'30" |
13 | 08'43" | 01:31'13" |
14 | 07'02" | 01:38'15" |
15 | 06'13" | 01:44'28" |
16 | 06'52" | 01:51'20" |
17 | 07'54" | 01:59'14" |
18 | 07'21" | 02:06'35" |
19 | 15'14" | 02:21'49" |
20 | 07'45" | 02:29'34" |
21 | 06'39" | 02:36'13" |
21.2 | 06'54" | 02:37'49" |